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No Nonsense Muscle Building Review: Skinny Guy Introduction
Before you read my Honest No Nonsense Muscle Building Review, you may want read this introduction to see if you can relate to this product, if not you can skip straight to the review below.
Lots of skinny guys nowadays spend up to 2-6 hours a day 7 days a week working out hard and sweating there ass off, and despite taking massive amounts of protein shakes and pills, still fail to build muscle and fail understand why. Vince Delmonte – author of No Nonsense Muscle Building (the program in this Honest No Nonsense Muscle Building Review) was one of these guys. You may be too. If if you are, then brace yourself because this next thing may shock you if you don’t already know it.
Skinny guys are ectomorphs otherwise known as ‘hardgainers’. If you are an ectomorph you will find it really hard to put on ANY kind of weight and you will stay skinny no matter what you do. Being and ectomorph, or hardgainer, means that building muscle is much more difficult, destressing and demotivating and can take a lot more hardwork, money and knowledge. In No Nonsense Muscle Building, Vince delmonte defeats this skinny gene that you may have so you can finally pack on muscle providing you follow the program.
If you don’t already know, ecotmorphs must follow a strict training program and a high calorie diet with specifically designed foods – this is the only way you will pack on muscle. Looking at mesomorphs and endomorphs, they are different. Building muscle for them is much easier basically down to their good genetics.
Being a hardgainer is annoying, I am one myself. Until i used No Nonsense Muscle Building i didn’t know that i was an ectomorph, so i was training hard, eating supplements and getting nowhere. This program helped me pack on muscle despite my bad genetics. It worked so well that i thought i might aswell write i review on it. Check it out below!
No Nonsense Muscle Building Review: What Is No Nonsense Muscle Building?
No Nonsense Muscle Building is a step-by-step muscle building guide with everything you need to get gripped. It uses prooven muscle building methods, carefully planned strict diet & nutrition and specific training guidelines tailor made to FORCE hardgainers to pack on muscle.
If you’re a hardgainer you probably already have a history of attempts to build muscle. With No Nonsense Muscle Building, you know you’re not wasting time and effort as everything you follow was used by the author (Vince) to go from skinny to gripped and add 41lbs of muscle to his skinny physique in 6 months. So there is no excuses for not building muscle, you are just copying the exact training routines/diet plans that vince used to get gripped!
Personally, i have found the workouts in No Nonsense Muscle Building very intense, they have hit my muscles like never before and i have felt i have recovered a lot quicker. Vince uses a proper training method, he makes sure you slowly perform each exercise for maximum time under tension and then explode into the rep, as this targets more muscle fibres.
Stats: So far, Vince has helped over 80,000 men and women to transform their body’s with No Nonsense Muscle Building.
Although No Nonsense Muscle Building is designed to help skinny guys, it will work for mesamorphs and endomorphs too however you may have to tweak it slighlty, i.e if you’re an endomorph, you may have to adjust the diet plans as your body type puts on fat easily (it is a high calorie diet around 3000 calories). Tofind out your bodytype click here.
No Nonsense Muscle Building Review: Who Is Vince Delmonte?
Vince was once a 149 lb skinny long distance runner who was told that he would never make it into the fitness industry due to his bad genetics (ectomorph body type).Vince Delmonte is a now an IFBB Pro Fitness Model and author of many online books, 1 of them being No Nonsense Muscle Building.
Vince learnt the truth in building muscle for skinny guys and packed on 41 lbs of muscle mass in 6 months. The EXACT methods; training plans; diet plans and workouts he used are all inside No Nonsense Muscle Building.
Vince was lucky when he started working out because he experienced very good newbie gains as his body was in the perfect condition ready to build muscle from all of his years as a long distance runner. If you’ve never worked out before, then you too will also experience newbie gains like Vince did. So you’ll pack on the first 15 pounds of muscle quite easily.
As for intelligence, vince knows muscle building like the back of his hand with a degree in kinesiology under his belt! I’ve gotta hand it to him, he’s worked hard to get where he is today and he’s a great inspiration to skinny guys everywhere (me aswell). Thousands of skinny guys who have trusted Vince and transformed their body with No Nonsense Muscle Building call him the ‘skinny guy savior’.
(Oh and well done to Vince for getting his Pro Card as a professional fitness model aswell)
Click Here To Discover More About Vince On His Website
Anyway back onto the review.
No Nonsense Muscle Building Review: The Boring Bit
In No Nonsense Muscle Building, Vince has took the time to carefullydesign the workouts, nutrition and training methods specifically for skinny people, as you know skinny guys (ectomorphs) must follow different rules. Methods used in No Nonsense Muscle Building include: Bulking and cutting and Periodisation.
Methods explained
Bulking
Builking is where you eat a high amount of good quality foods at set times in the day for a period of time, in No Nonsense Muscle Building you will bulk for 16-28 weeks. As for building muscle, the bulking will make your body produce hormones such as t3, leptin and that will make it easier for you to build muscle after you have trained hard. Bulking will send your metabolic rate sky high, this helps you because it will make it very easy to burn off fat. You can’t just eat though, as always you have to put effort into working out!
Cutting
When you start the cutting phase you will eat half the amount of quality foods for 8-16 weeks. Building muscle is not what you do whilst cutting. Whilst you are in the cutting phase you will be stripping off fat and trying to achieve a low % body fat so you can looked more defined and reveal the muscle you have built much better (that is why cutting is done last). How cutting burns fat is because your body will be shocked by the dramatic reduction in your calorie intake which will send your system into an energy deficit. You will strip off unwanted fat like butter melting in a microwave!
Shorter Bulking & Cutting Methods: for a shorter version of this for somone who already works out, then i suggest 21 Day Fast Mass Building because it has you doing ‘cycle bulking’. If you want a hard workout then this is the one to go for.
Periodisation
As soon as i found out i had bought a program that uses undulating periodisation, i instantly knew that it would help me build muscle. No Nonsense Muscle Building uses undulating periodisation because it is a great method to pack on muscle for skinny guys. The workouts and exercises you do will be different each week, so your body will not adapt and also you won’t get bored. You will be consistently and frequently changing different parameters of the training protocols such as: sets, reps, rest periods and weight. This is the exact thing that skinny guys need to build muscle – they need constant change. The possible disadvantage to this is 100% dedication to training a must. For more on periodisation, click here.
Ok Matt, there must be something bad about this product?
The Bad 
- Vince as says you will build 41 pounds of pure muscle in 6 months. This is misleading because most of you muscle is made up of water and glycogen, so you can actually build up to 41 pounds of fat free muscle mass in 6 months. Building this amount of dry muscle mass would be IMPOSSIBLE.
- The members area was a little hard to navigate around, it could be a bit more organised and clear to find everything (this may have been updated or you may find it easy). You would think that the members area would be spot on due to the success of the product and how much money vince has made.
- It took me a while to read everything that you get, my advice would be to do it in chunks to get everything covered without overloading your brain. If you try to tackle it all at once, you will probably get tired and stressed out, and you may not take it in so you will cause yourself more work going over it twice, or even 3 or 4 times.
- Everything covered in No Nonsense Muscle Building can be found on the internet for FREE, but its just more convient and less time consuming to have it all in 1 place.
Now Matt, hit me with everything good about No Nonsense Muscle Building!
The Good 
- Doesn’t need supplements to work, however, you will learn the 5% of good supplements you should take once you have your training and nutrition to key
- You get a whole lot more that just the ebook, so you will have a bigger advantage over people who use other expensive products such as P90X (see below for more info).
- With the workouts, you arn’t spending hours in the gym and your muscle don’t get as sore
- If you’ve never workout out before or havn’t trained in a while, there is something called ‘upside down training’ which is 4 weeks of conditioning your body parts to get you ready for the main program. Of course if you are not new to working out then you can skip this part completely.
- You’ll learn how to build decent FAT FREE muscle
- Each specific menu comes with a list of food substitutes so even if you don’t like the original set of ingredients, you can swap them with other foods and still maintain the overall structure of the diet.
- You even get a grocery shopping list for each week so you don’t waste time figuring out what to buy in the supermarket
- There is a 24/7 support desk for queires which is much better than telephone because you will get an answer withing 15 seconds. It’s as quick as typing in your question then getting an answer. Any question you have will have already been asked by other users, so your guarenteed to find a solution!
- Vince offers a 60 day money back guarentee with the product, just email him and you will get you’re money back. No questions asked. Plus you get to keep everything for giving it a go! (bar the members area).
Note: Vince is not a guy who writes bullshit and puts it into a product to just make money, his product is a unique prooven system used to build muscle. This is not a Couch Potato Production.
No Nonsense Muscle Building Review: My Results From Using It
This is me before i started the 6 month muscle building program. I was very thin and had barely no muscle, it was my shoulders that pissed me off the most, i really wanted cannon ball size delts and good abs.
Check out these pictures from 3 months of using it.
No Nonsense Muscle Building Review: Highlights of the Program
When you purchase the No Nonsense Muscle Building Program, Vince automatically upgrades you from the basic package to the deluxe package (good marketing technique vince 
). Anyway this is what everyone who buys it gets:
- No Nonsense Muscle Building, the top-selling, 201 page manual
- The Beginner-Intermediate 29 Week Intensive Plan
- Advanced 29 Week MaxPower Plan
- The Empowered Nutrition ebook with five 84 Day Healthy Mass Meal Plans
- The Upside Down Training ebook, which is 4 weeks of conditioning for your body if you’ve never/not recently been training.
- The Unlimited E-Book and Program Updates
- No Nonsense Fat Cutting
- The Metabolic Growth Calculator
- The Supplement Watch Files: Vince’s Personally Reviewed Nutritionals Collection
- The Exclusive Unforgivable Bodybuilding Sins Audio Expose
- The Instant 24/7 Fitness Coach, which is a database of weightlifting and bodybuilding answers
- The Insane Exercise Demonstrator
- The No Nonsense Muscle Building Zone
- The No Nonsense Muscle Building 10 part Audio program, which you can play on any device if you prefer listening to reading.
- The No Nonsense Muscle Building DVD where you will go through Vince’s kitchen, warm up routines ect. (4 hours of footage).
No Nonsense Muscle Building Review: So What’s In The Manual?
Chapter 1 Page 6
Top 14 Mistakes to Avoid Before You Even Start Training
Chapter 2 Page 23
The Top 12 Bodybuilding Myths
Chapter 3 Page 34
How to Build Muscle
Chapter 4 Page 48
Recovery Methods – How to Accelerate Recovery
Chapter 5 Page 52
Maximizing Hormonal Responses for Maximum Muscle Growth and Maximal Fat Loss
Chapter 6 Page 61
Explosive Fat Burning Secrets
Chapter 7 Page 74
Massive Eating and Nutrition
Chapter 8 Page 115
Making Sense of Supplementation
Chapter 9 Page 137
Injury Prevention and Avoiding the Causes
Chapter 10 Page 144 – 215
No-Nonsense Maximum Muscle Growth Program
No Nonsense Muscle Building Review: Conclusion
No Nonsense Muscle Building offers a test drive of the program whereby you pay an initial fee of $1 dollar and then pay the remaining $76 dollars in 21 days. You can take this test drive by clicking the link BELOW.
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What is Bulking and Cutting?
So would i recommend bulking and cutting to get bigger shoulders? Personally, in order to go through a bulking and cutting phase, i think that you have to have a great understanding of how the human body builds muscle, and you need to follow a strict nutrional plan that contains the best sources of protein, carbs, fruit and vegetables etc…which is something that i don’t offer on my website.
Im matthew and i am the owner of this website. I created this site back in May 2011 and I aim to provide visitors with no bullshit information for building bigger shoulders. I Hope you can learn something worth reading from your visit!
